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Broccoli Salad


½ cup chopped cashews

2 tablespoons lemon juice

2 teaspoons extra-virgin olive oil

¼ teaspoon salt

Red pepper flakes to taste

4 cups roughly chopped broccoli florets


In a blender or food processor, combine the cashews, 3 tablespoons of water, lemon juice, olive oil, salt, and red pepper flakes. In a large bowl, combine the broccoli and the cashew mixture. Mix with your hands until the broccoli is thoroughly coated. Serve immediately or cover, refrigerate, and serve chilled.


Calories: 151

Protein: 5 g

Carbohydrate: 12 g

Dietary Fiber: 3 g

Total Sugar: 3 g

Total Fat: 11 g

Saturated Fat: 1.9 g

Total Omega-3 Fat: 100 mg

Cholesterol: 0 mg

Calcium: 51 mg

Sodium: 178 mg


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