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Denay Dominic
- Mar 23
- 2 min
Eating For Life
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn...
Denay Dominic
- Mar 6
- 2 min
Regulating Empathy
Regulating our empathy is key to stopping the flood of emotion from overwhelming our ability to cope and care for our well-being. If we...
Denay Dominic
- Feb 6
- 2 min
3 Powerful Tips To Help Manage Everyday Stress
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...
Denay Dominic
- Sep 8, 2021
- 11 min
Cultivating Happiness
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of...
Denay Dominic
- Jul 15, 2021
- 2 min
Water: The Key to Natural Beauty
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and...
Denay Dominic
- Jul 7, 2021
- 4 min
What is Stress?
Stress refers to your body’s response to challenges it may face. It is normal to experience a certain degree of stress during life events...
Brand Partnership
- Jun 15, 2021
- 4 min
Everything You Need To Know About The ProLon Fasting Mimicking Diet
There are so many different diets, but it’s hard to find one that follows through on the promise of long-lasting results. Feel like...
Denay Dominic
- Apr 26, 2021
- 3 min
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or
Denay Dominic
- Apr 25, 2021
- 1 min
Broccoli Salad
INGREDIENTS ½ cup chopped cashews 2 tablespoons lemon juice 2 teaspoons extra-virgin olive oil ¼ teaspoon salt Red pepper flakes to taste...
Denay Dominic
- Apr 19, 2021
- 1 min
Chai Pudding with Berries and Almonds
INGREDIENTS 1 cup chia seeds 2½ cups almond milk, soy milk, or skim milk 2 tablespoons chopped almonds 1 tablespoon honey ¼ teaspoon salt...
Denay Dominic
- Apr 18, 2021
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Denay Dominic
- Feb 23, 2021
- 7 min
Kira Buckley - Say Heyy Healer
Have you ever heard that saying "Time flies when you are having fun"? When I sat down for this interview, I went in with intent for it to...
Denay Dominic
- Jan 19, 2021
- 2 min
Your Basic Skincare Routine: Tone (Why & With What)
Toning is a very important step that many often overlook. Most skin issues arise from an imbalance in your skin's physiology. They can also
Denay Dominic
- Jan 1, 2021
- 3 min
Welcome to 2021
New Year
Better Blog
find articles on how to enhance your natural beauty through foods, healthy beverages and exercise. You’ll also learn
Denay Dominic
- Oct 2, 2020
- 2 min
The 10 essential vitamins & minerals, your body needs
It’s tempting to reach for the multivitamins and hope it gives your body all the essential vitamins. But it doesn’t quite work like this....