Wellness

"I Don't Look Like What I've Been Through": The Resilience Beyond Appearance

Sep 20
3 min

"I Don't Look Like What I've Been Through": The Resilience Beyond Appearance

This phrase serves as a reminder to be compassionate, to seek understanding beyond the surface, and to recognize the resilience that resides

Celebrating 3 Years of My Divine Beauty Obsession: A Journey of Self-Discovery and Empowerment

Denay Dominic

Jul 27
3 min

Celebrating 3 Years of My Divine Beauty Obsession: A Journey of Self-Discovery and Empowerment

Three years ago, on July 17, 2020, I embarked on an exciting digital journey - I launched my blog, "My Divine Beauty Obsession." What...

If You Have Cancer & Have Used Baby Powder, You May Be Entitled to Significant Compensation

Denay Dominic

Jun 29
2 min

If You Have Cancer & Have Used Baby Powder, You May Be Entitled to Significant Compensation

Johnson & Johnson, a renowned household brand, faced numerous lawsuits claiming that their talc-based powders, including baby powder, contai

Narcissistic Relationships: From Surviving to Thriving - Empowering Yourself for Healthy Connections

Denay Dominic

Jun 28
5 min

Narcissistic Relationships: From Surviving to Thriving - Empowering Yourself for Healthy Connections

Once upon a time, there was a woman named Sarah who found herself in a relationship with a narcissist while she was pregnant. Sarah had...

Denay Dominic

Mar 6
2 min

Regulating Empathy

Regulating our empathy is key to stopping the flood of emotion from overwhelming our ability to cope and care for our well-being. If we...

Denay Dominic

Feb 13
3 min

2 Simple Ways to Enhance Your Growth

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe...

3 Powerful Tips To Help Manage Everyday Stress

Denay Dominic

Feb 6
2 min

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...

6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)

Denay Dominic

Oct 1, 2021
6 min

6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)

Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result i

Denay Dominic

Sep 8, 2021
11 min

Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of...

Denay Dominic

Jul 7, 2021
4 min

What is Stress?

Stress refers to your body’s response to challenges it may face. It is normal to experience a certain degree of stress during life events...

Denay Dominic

Jun 3, 2021
10 min

Laughter is the Best Medicine

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minute

Sometimes Self-Care Is Selfish — and That’s OK

Denay Dominic

May 16, 2021
3 min

Sometimes Self-Care Is Selfish — and That’s OK

Saying ‘no’ to something makes us feel guilty most of the time. Saying no to an event when you do not want to or fighting with the idea of..

Survivors and Thrivers of Narcissistic Abuse

Denay Dominic

May 12, 2021
7 min

Survivors and Thrivers of Narcissistic Abuse

Narcissistic abuse is everywhere – we hear a lot about physical and emotional abuse, but what about narcissistic abuse? This type of...

5 Tips For Taking Charge of Your Emotional Health

Denay Dominic

Apr 28, 2021
3 min

5 Tips For Taking Charge of Your Emotional Health

Emotional health left unchecked can eventually manifest itself in physical ailments. Being able to manage your emotions and have healthy rel

Denay Dominic

Apr 21, 2021
2 min

What is Wellness?

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...

Denay Dominic

Apr 19, 2021
1 min

Chai Pudding with Berries and Almonds

INGREDIENTS 1 cup chia seeds 2½ cups almond milk, soy milk, or skim milk 2 tablespoons chopped almonds 1 tablespoon honey ¼ teaspoon salt...

Denay Dominic

Feb 23, 2021
7 min

Kira Buckley - Say Heyy Healer

Have you ever heard that saying "Time flies when you are having fun"? When I sat down for this interview, I went in with intent for it to...

Denay Dominic

Feb 3, 2021
4 min

Brittany Kennedy- The Truth Teller

The reading starts with observing the time 11:08. Kennedy applies the principles to numerology to readings. 1+1+0+8=10. 10 represents indepe

365 Questions For A Better You: the February Edition

Denay Dominic

Feb 1, 2021
2 min

365 Questions For A Better You: the February Edition

When I wrote the 365 Questions For A Better You the February edition, I had no idea where they’d take me. In fact, when I created the list,

365 Questions For A Better You: the January Edition

Denay Dominic

Jan 1, 2021
2 min

365 Questions For A Better You: the January Edition

Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you,

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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