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Denay Dominic
- Mar 6
- 2 min
Regulating Empathy
Regulating our empathy is key to stopping the flood of emotion from overwhelming our ability to cope and care for our well-being. If we...
Denay Dominic
- Feb 13
- 3 min
2 Simple Ways to Enhance Your Growth
I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe...
Denay Dominic
- Feb 6
- 2 min
3 Powerful Tips To Help Manage Everyday Stress
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...
Denay Dominic
- Oct 1, 2021
- 6 min
6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)
Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result i
Denay Dominic
- Sep 8, 2021
- 11 min
Cultivating Happiness
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of...
Denay Dominic
- Jul 7, 2021
- 4 min
What is Stress?
Stress refers to your body’s response to challenges it may face. It is normal to experience a certain degree of stress during life events...
Denay Dominic
- Jun 3, 2021
- 10 min
Laughter is the Best Medicine
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minute
Denay Dominic
- May 16, 2021
- 3 min
Sometimes Self-Care Is Selfish — and That’s OK
Saying ‘no’ to something makes us feel guilty most of the time. Saying no to an event when you do not want to or fighting with the idea of..
Denay Dominic
- May 12, 2021
- 7 min
Survivors and Thrivers of Narcissistic Abuse
Narcissistic abuse is everywhere – we hear a lot about physical and emotional abuse, but what about narcissistic abuse? This type of...
Denay Dominic
- Apr 28, 2021
- 3 min
5 Tips For Taking Charge of Your Emotional Health
Emotional health left unchecked can eventually manifest itself in physical ailments. Being able to manage your emotions and have healthy rel
Denay Dominic
- Apr 21, 2021
- 2 min
What is Wellness?
Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...
Denay Dominic
- Apr 19, 2021
- 1 min
Chai Pudding with Berries and Almonds
INGREDIENTS 1 cup chia seeds 2½ cups almond milk, soy milk, or skim milk 2 tablespoons chopped almonds 1 tablespoon honey ¼ teaspoon salt...
Denay Dominic
- Feb 23, 2021
- 7 min
Kira Buckley - Say Heyy Healer
Have you ever heard that saying "Time flies when you are having fun"? When I sat down for this interview, I went in with intent for it to...
Denay Dominic
- Feb 3, 2021
- 4 min
Brittany Kennedy- The Truth Teller
The reading starts with observing the time 11:08. Kennedy applies the principles to numerology to readings. 1+1+0+8=10. 10 represents indepe
Denay Dominic
- Feb 1, 2021
- 2 min
365 Questions For A Better You: the February Edition
When I wrote the 365 Questions For A Better You the February edition, I had no idea where they’d take me.
In fact, when I created the list,
Denay Dominic
- Jan 1, 2021
- 2 min
365 Questions For A Better You: the January Edition
Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you,
Denay Dominic
- Jan 1, 2021
- 3 min
Welcome to 2021
New Year
Better Blog
find articles on how to enhance your natural beauty through foods, healthy beverages and exercise. You’ll also learn